Lite Mission

This is the first step in reaching your weight loss goal.  We must consider this plan as a lifetime commitment, rather than a quick fix.

Keep it Lite with Nicki works because I do not consider this a diet but rather a life plan to becoming healthier, leaner and fit forever.

You don’t have to change your life to change your waistline. What a lot of people don’t know is that you can drop pounds without giving up all the foods that you love.  Most diets fail because people go back to their old eating habits after reaching their ultimate goal weight.

With our Keep it Lite with Nicki program, you will learn how to plan meals in advance and just change a few key ingredients to still enjoy your favourite foods and recipes.  Just by adding a 15 minute walk, twice daily,  and using your great food choices as great fuel, you’ll already begin to feel great.  The hardest part of any diet can just be getting started,  At Keep It Lite I will teach, guide and encourage you through your whole journey on a one-on-one basis.  You will not do it alone! Remember, we are real people, using real food and getting real results.

Give me a call and you will soon be on your way.


Nicki Hawkins

Your Personal Diet Counsellor